5 Surprising Health Benefits of Ginger (Plus an Easy Ginger and Honey Tea Recipe!)

 Little do people know that ginger has a lot medical benefits and has played a crucial part in the treatment of ailments such as nausea and inflammatory issues for the centuries. Ginger is also commonly used in tea. Below are just some of the health benefits that ginger can offer.

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Blood Circulation

Contents like zingerone and gingerols in ginger can help improve your blood circulation and helps your body warm up. Ginger also has amino acids that can help improve the blood circulation and decreases the risks of having cardiovascular diseases.

Pain Reliever

Ginger also possesses a key compound that can help in cases of inflammation. The Gingerol will help block the COX-2 chemical which is responsible in creating the pain sensation. For individuals who are suffering from osteoarthritis, rheumatoid arthritis, and gout.

Ginger can also block the prostaglandins which cause headaches. In cases of menstrual cramps, ginger has the ability to ease up the pain. It has been widely known that ginger effectively helps in the treatment of menstrual fatigue, cramps, and PMS. This is made possible because it can help relax the muscles and thus, reducing menstrual cramps. Drinking ginger tea is highly recommended for women who are experiencing this kind of pain in a monthly basis.

Digestive Tract Ailments And Nausea

The active properties found in ginger such as phenol compounds and volatile oil help relieve digestive tract ailments. For women who experience morning sickness are advised to take ginger tea in order to settle down their stomach. It is even used by individuals who are undergoing or suffering from nausea or chemotherapy. It is also advisable for individuals who normally suffer from motion sickness.

If you are the kind of person who is suffering from morning sickness, belly aches, motion sickness, and other digestive track ailments, ginger will help it cure.

Immune System

Since ginger possesses antioxidants, it can help colds and help lessen prolonged illnesses. It can help break down the different toxins present in your body. The presence of zinc, chromium, and magnesium will aid your immune system. Apart from these benefits, ginger also possesses properties such as antibiotic, anti-inflammatory, antiseptic, and antimicrobial that can prevent a lot of infections and other health ailments.

Asthma, Weight Loss, Alzheimer’s disease, And Cancer Prevention

When you are suffering from asthma, it is always beneficial if you drink ginger tea every other day. It will help loosen up the phlegm and expand your lungs to help in the recovery of difficult breathing.

With regards to weight loss, ginger can burn the excess fat in your body and can make you feel full for a long period of time. It will also help you intake calories less than the usual.

Ginger will also help individuals with Alzheimer’s disease. It will protect your brain cells for a long period of time. If this disease runs in your family, you can reduce the risk of acquiring this disease if you make ginger part of your diet.

Researchers say that ginger can also help in preventing cancer. Studies show that it can literally eliminate ovarian cancer cells, thus, reducing the risk of acquiring cancer.

Recipe

According to Rachel Ray, what you need for a good and easy honey and ginger tea recipe are as follows:

  1. 1 lemon, juiced
  2. 6 cups water
  3. 1 -inch piece ginger root, peeled
  4. 1/3 cup honey, eyeball it
  5. 1 large strip lemon rind
  6. 4 chamomile or other tea bags

Just simply slice the pieces of gingers into coins and heat it along with lemon rind, water, and honey. Afterwards, add the lemon juice into the water and transfer it to your teapot.

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