Although much of the results vary when it comes to the relationship of red meat and cancer, studies from around the globe can justify that a high intake of red meat is very much linked to an increase in the risks of acquiring the different types of cancer. The worry is more likely confined on those red meat rather than white meat.
Preponderance of evidence is the result of numerous data gathered from decades to decades. Studies would show that the pro-cancer factors or factors that can trigger individuals to acquire cancer are contents which can be found in red meat such as excess fat, heat induced mutagens, Animal heme Iron and animal protein. Meats which are normally processed for a better taste contain sodium and nitrites, which can be detrimental to human health. Polycyclic aromatic hydrocarbons and Heterocyclic amines are some of the potent carcinogens acquired when cooking red meats in open flame or at high temperatures.
The World Health Organization (WHO) very well founded that dietary factors on red meat account for about 30% of all cancers in countries located in the Western hemisphere and 20 % in countries which are developing. In Germany and England, studies also showed that individuals who have a vegetarian diet are 40% less likely to acquire cancer. In cases of colon cancer, you need to keep away from caloric intake and you need to exercise regularly. Some say that red meat is akin to smoking, well, if you are more likely to develop a colon cancer, avoid tobacco in whatever form.
In the year 2007, American Institute for Cancer Research have published a study showing the people that cancers of lung, esophagus, stomach, pancreas, endometrium, prostate, and colorectal are mainly due to the consumption of red meat.
It can be said that there are two teams when it comes to the study of cancer. The one’s which reduce the risk of cancer and the one’s which contribute to the increase of risks. Obviously the one’s which reduces the risk are vegetable and fruits and the other are the meats from animal products. The Consumption of these red meats drives the fats in the production of hormones, which promotes the heavy growth of cancer cells in your body.
On the other hand, vegetarian diets or those diets which can contribute to high-fiber and other health effects can offer certain measures of protection. Instead of eating that unhealthy red meat, eat whole grains, vegetable, legumes, and fruits for a healthy body. Fiber in your body speeds up the passage of the food and therefore removes carcinogens from your system.
If you are worried about your health, do what you have to do. Sacrifice and discipline yourself when it comes to your food consumption. But, you don’t have to give it all up and quit eating red meat just to be healthy. Eating a 4-ounce of meat twice a week won’t do you any harm, just don’t get caught up. You should also remember to choose. When you eat red meat, choose cuts which are lean enough and get away from excess fats and avoid eating grilled meats. Limit your consumption of processed, salted, cured meats as much as you can.